Back-to-school marks the beginning of fresh opportunities. The excitement of it all—from new teachers to seeing old friends—brings a sense of anticipation for the year ahead. But, every child has their individual needs and what might be an easy transition for one, could be tough for another.
The shift from the relaxed, carefree days of summer to the structured environment of the classroom might feel overwhelming for some children. New routines, academic pressures, and social dynamics—it can feel like a lot. Supporting them during this time is crucial for their emotional well-being and academic success.
This is why we chatted with Samantha Levy, a second and third-grade teacher in San Francisco, to better understand how we can support our children through the shifts of returning to school and making the most out of this time. See below for our Q&A with Levy.
How can parents begin to prep for back-to-school transitions?
The biggest thing parents can do to help prepare their scholar for the back-to-school transition is to get back into the at-home school routine mornings. Making sure they are in bed at a decent hour, getting plenty of sleep, waking up at an earlier time—whatever time it is for your family, with enough time to eat, get dressed, brush their teeth, and out the door so they aren't late to school.
Doing this ahead of the first day of school helps alleviate that morning stress and hustle, making such a difference in their attitudes and readiness that first day. Another thing parents can do is encourage your child to read. Whether it's 20 minutes together before bed or multiple times throughout the day, kids are always shocked and struggle to build their reading stamina back up at the beginning of the school year. Reading is always helpful!
What are some common signs your child might be struggling with going back to school?
If you notice your child is suddenly "sick" more often or straight up saying "I don't want to go to school" like my 2.5-year-old, these could be signs your child is struggling. If this is happening to you, don't hesitate to loop in their teacher and make a plan. For example, having the teacher message you the positive things that happened that day so you can talk to your child and celebrate with them at home, and use it to remind them of all the fun in the morning.
Also, remind your child that transitions are hard and that you will be back at a certain time to pick them up, so they know the routine. Children thrive on routine and predictability, so if you have a kid struggling, make it clear what is going to happen that day and that you will always be back for them.
What are some ways you can support your child's transition back to school?
A few ways to support your child during this transition back to school is talking positively about school, their new grade, new teacher, and all the new friends and field trips they'll be going on. Positive talk can go a long way! Remind your child that nerves are normal, and everyone is feeling them, even their teacher!
Books are always a great way to support this transition, a few of my favorites are The Day You Begin by Jacqueline Woodson and First Day Jitters by Julie Danneberg. There are even wonderful read-alouds on YouTube if you don't have the books. Continuing the conversation that your student can do hard things and you will be there cheering them on, can make such a difference in their mindsets and will support them all year long!
